A small exercise on change.

If you want to change something about yourself,then :-
1."I am willing to change."Repeat this often.You can touch your throat as you say this.The throat is the energy center in the body where change takes place.By touching your throat,you are acknowledging that you are in the process of changing.Be willing to allow the changes to happen when they come up inyour life.
2.Be aware that where you DO NOT WANT TO CHANGE is exactly the area where you need to change the most.The Universal Intelligence is always responding to your thoughts and words.Things will definitely begin to change as you make these statements.
3.Go look into a mirror and say to yourself,"I am willing to change."Notice how you feel.If you are hesitant or resistant or just don't want to change,ask yourself why.What old belief are you holding on to?Please don't scold yourself.Just notice what it is.Where did the belief come from?Do you know?
4.Again,go to the mirror,and look deep into your own eyes,touch your throat and say out loud ten times,"I am willing to release all resistance."