Chakra meditation
Chakra meditation Prepare yourself by making the spiritual perimeter, a space that you are safe in, spiritually and technically ( it's obviously better to practice it every day in a quiet and peaceful environment) Make 5 shallow and 5 deep breathing - when you are feeling at ease and relaxed you can start. 1. chakra 1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development 2nd breath - energising - bring fire, primary energy - red in colour - to vitalise your 1st chakra 3rd breath - stabilising 2nd chakra 1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development 2nd breath - energising - bring sexual, energy of relationships - orange in colour - to vitalise your 2nd chakra 3rd breath - stabilising 3rd chakra 1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development 2nd brea