Into the within

When we are in a lot of pain or in the midst of a great challenge we sometimes make promises to ourselves or to a Higher power. It is important to honor those promises.

They may or may not admit it, or even realize it, but those who are not happy with their relationships are actually not happy with themselves.

The greatest transformation is when we are no longer seeking transformation.

In the beginning one is fascinated by good answers. Later on one is more interested in good questions. Eventually all one knows is nothing at all. Empty, foolish, free.

Feel your pain, don't feed your pain.

On the journey from mindless to mindful: Some people seek mind-blowing experiences. Some people seek mind-growing experiences. Some people seek mind-bowing experiences. Some people seek mind-glowing experiences. Some have stopped seeking altogether. For them the ordinary mind is the buddha-mind.

If you are bored by what you have to share, then others are bored by what you have to share. If you are obsessed with what you have to share, others are still bored by what you have to share. When you are genuinely interested in the other and what they have to say, then others tend to also be genuinely interested in you and what you have to say.

Quit trying to return to former glory. Quit living in hopes of future glory. There is nothing as glorious as living in the now with a heart full of appreciative joy.

Encourage small changes everyday as leaping stones - it is way more beneficial than waiting for a change which usually turns out to be a real deal kick which doesn't really give You the chance to conduct the change as you really wish and need - it is becoming some of an ailing issue which You need to "repair" - but isn't it something that you don't really need - You don't want to repair anything - You want to enjoy your life aren't you now?

If we really make an effort to be present, to live in the now, to keep returning to the now, over 90% of our problems will fade away. Whatever is remaining will dissolve with a heart full of love, laughter and gratitude. And our spontaneous joyful actions constantly spread the seeds of this happiness in boundless, inconceivable ways. Now there is delight and no more reason to fight. Everything is very bright.

Usiądź wygodnie tak jak jest Ci najlepiej, tak byś mogła swobodnie oprzeć się plecami. Postaraj się zrelaksować, pomyśleć o czymś co sprawia Ci radość lub spokój. Wybierz jedną rzecz i po prostu skup się na niej. Postaraj się też, żeby przez przynajmniej pół godziny nikt i nic Ci nie przeszkadzało. Oddychaj powoli i głęboko Postaraj się oddychać brzuchem, nie tylko szczytem płuc Jeśli zauważysz, że drętwieją Ci stopy lub ramiona rozetrzyj je energicznie Powoli oddychaj dalej Postaraj sobie wyobrazić samą siebie w tym miejscu gdzie jesteś Pomyśl, ze to miejsce jest jak wyspa, odosobniona od czasu i przestrzeni Ty jesteś tym miejscem Ono jest Tobą Czujesz się w nim bezpiecznie I nikt oprócz Ciebie nie ma dostępu do tego co się w nim dzieje To miejsce zawsze zasila Cię w siłę, chęć i motywację do tego by działać mądrze Wyobraź sobie coś co zawsze lubisz jeść To jedzenie zawsze na Ciebie czeka tam Odczuj to, skup się na smaku, przypomnij sobie ten smak Skup się na spokoju i ciszy, która

All solutions come from deep inside our spirit. once all contradictions are removed, the solutions naturally emerge.

Desires arise out of an inner sense of lack. And so following them does not lead to fulfilment until the sense of lack itself is healed.

We are not poor. We do not lack anything. The only thing we lack is the knowledge that we have no lack. Resources seem limited before the eyes. However before the mind there is no limit to resources. The mind has the ability to make the most of all resources.