Exercise on Dissolving Resentment towards others.

If you have any resentment towards anyone and want to release this resentment,then
1.Sit quietly,close your eyes and allow your mind and body to relax.
2.Then,imagine yourself sitting in a darkened theater and in front of you is a small stage.
3.On that stage,place the person you resent the most.It could be someone in the past or present,living or dead.
4.When you see this person clearly,visualize good things happening to this person-things that would be meaningful to him.See him/her smiling and happy.
5.Hold this image for a few minutes.Then,let it fade away.
6.As this person leaves the stage,put yourself up there.See good things happening to you.See yourself smiling and happy.
The abundance of the Universe is available to all of us.
The above exercise dissolves the dark clouds of resentment.
Each time you do it,you may get a different person.
Do it once a day for a month,and notice how much lighter you feel.