Muscles are stretched in the gym, but they are actually built while one sleeps. Growth and learning usually happens when one isn't looking, and least expects it.

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grounding yourself

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Before you meditate, or do other spiritual work such as energy healings, divination or magick, you should prepare and protect yourself. You do this by grounding yourself, centering your energies, and shielding yourself from unwanted influences. Centering: Centering is simply returning all of your scattered energies to home base. Usually throughout the day, you have little energy tendrils out doing things while you are attending to business. Perhaps you are writing a report, but one 'eye' is on the clock, because you have a meeting coming up, and a fragment of your attention is thinking about your children, since one was sniffling this morning, and you also have a fraction of your mind drafting a letter of resignation you know you'll never send. To center yourself, call in all your scattered bits of attention and focus, and bring them into your body's space. You are mentally compacting yourself around your mental or 'spiritual center of gravity...
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Meditation of the heart

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Meditation of the heart  1. Preparation through breath  Sit comfortably in the position in which you usually meditate. Relax your shoulders , try to relax your chest in an upright position. Start to breathe, not too deep or not too shallow, slowly and in your own rhythm. You can combine this with counting your breaths or just being aware of what's going on throughout the process.  Slowly breathing after the breath - exhaling and inhaling the air Your body gently relaxes and you gain confidence. By practicing this kind of breath, you know that you are able to control stress and anxiety when they appear through the power of breath.  Breathing slowly, you gain awareness of your own body, you feel more clearly which parts of the body are tense, where blockages appear, which means that your body can not connect to a steady rhythm with the breathing process.  Slowly in the process of developing conscious breathing now and whenever you do it - you will b...
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the mind map

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There is a single Consciousness, the Universal Mind, which pervades the entire Universe. It is all knowing, all powerful, all creative and always present everywhere at the same time. Your consciousness is part of it - it is It. All is One. You are connected to everything and every one. You are already connected what you want. To the degree that you truly comprehend and internalise this Truth, you will be able to become the master of your mind and the director of your life. Each and every one of us is a manifestation of this single Universal Consciousness. There is profound truth in the ancient teaching that we are all One. We are all connected - not only to each other but to all of Nature and to everything in the Universe. This is the Law of One. What you do to others, you do to yourself. The way you treat Nature, you in fact treat yourself. The separateness you "see" is an illusion of the personality ego. The true nature of reality is non-dualistic, meaning that while thi...
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