Exercise on Dissolving the Ego(Us versus Them).

1.Look for a moment at someone in your life who bothers you.Describe 3 things about this person that you don't like,things that you want him or her to change.
2.Now,look deeply inside of you and ask yourself,"Where I am like that and when do I do the same things?
3.Close your eyes and give yourself and give yourself time to do this.
4.Then ask yourself if you ARE WILLING TO CHANGE.
5.When you remove these patterns,habits,and beliefs from thinking and behaviour,either the other person will change or he or she will leave your life.