Neither attached to clarity and stillness, nor attached to confusion and strife, the wise fly free in boundless skies.
Meditation of the heart
Meditation of the heart 1. Preparation through breath Sit comfortably in the position in which you usually meditate. Relax your shoulders , try to relax your chest in an upright position. Start to breathe, not too deep or not too shallow, slowly and in your own rhythm. You can combine this with counting your breaths or just being aware of what's going on throughout the process. Slowly breathing after the breath - exhaling and inhaling the air Your body gently relaxes and you gain confidence. By practicing this kind of breath, you know that you are able to control stress and anxiety when they appear through the power of breath. Breathing slowly, you gain awareness of your own body, you feel more clearly which parts of the body are tense, where blockages appear, which means that your body can not connect to a steady rhythm with the breathing process. Slowly in the process of developing conscious breathing now and whenever you do it - you will b...
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