Chakra meditation



Chakra meditation
Prepare yourself by making the spiritual perimeter, a space that you are safe in, spiritually and technically ( it's obviously better to practice it every day in a quiet and peaceful environment)
Make 5 shallow and 5 deep breathing - when you are feeling at ease and relaxed you can start.
1. chakra 
1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development
2nd breath - energising - bring fire, primary energy - red in colour - to vitalise your 1st chakra
3rd breath - stabilising

2nd chakra
1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development
2nd breath - energising - bring sexual, energy of relationships - orange in colour - to vitalise your 2nd chakra
3rd breath - stabilising

3rd chakra

1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development
2nd breath - energising - bring understanding of your personal energy, vitality, self-confidence - to vitalise your 3rd chakra
3rd breath - stabilising

4th chakra
1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development
2nd breath - energising - bring emotional, kind, selfless and generous energy -green in colour -  - to vitalise your 4th chakra
3rd breath - stabilising

5th chakra
1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development
2nd breath - energising - communication, creative expression in speech, reliability and trust - blue in colour - to vitalise your 5th chakra
3rd breath - stabilising

6th chakra
1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development
2nd breath - energising - bring intuition, logic, rationality, concentration, imagination - indigo in colour - to vitalise your 6th chakra
3rd breath - stabilising

7th chakra

1st breath - cleansing - release thoughts of purifying, detox and getting rid of things that block your development
2nd breath - energising - bring connection to higher self, continuity of consciousness and idealism - magenta pink in colour - to vitalise your 7th chakra
3rd breath - stabilising

After finishing the breathing chakras meditation please close yourself off energetically and stabilise the process through visualisation - you can visualise yourself as a rock or a mountain.
Give yourself few minutes to breathe and relaxe, dwell in the feelings and sensations you had through the whole process.
Thank you

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