We abhor in others what we have disowned in ourselves. We adore in others what we haven't owned in ourselves. The wise neither abhor, nor adore anyone. They see perfect reflections of their own true nature everywhere.
grounding yourself
Before you meditate, or do other spiritual work such as energy healings, divination or magick, you should prepare and protect yourself. You do this by grounding yourself, centering your energies, and shielding yourself from unwanted influences. Centering: Centering is simply returning all of your scattered energies to home base. Usually throughout the day, you have little energy tendrils out doing things while you are attending to business. Perhaps you are writing a report, but one 'eye' is on the clock, because you have a meeting coming up, and a fragment of your attention is thinking about your children, since one was sniffling this morning, and you also have a fraction of your mind drafting a letter of resignation you know you'll never send. To center yourself, call in all your scattered bits of attention and focus, and bring them into your body's space. You are mentally compacting yourself around your mental or 'spiritual center of gravity...
Comments
Post a Comment