Permanently delete the phrase "Yes, but it's so difficult" from your life. Replace it with "Yes, and it sounds fun and easy". Once you decide, it's real fun and easy to do.

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Meditation of the heart

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Meditation of the heart  1. Preparation through breath  Sit comfortably in the position in which you usually meditate. Relax your shoulders , try to relax your chest in an upright position. Start to breathe, not too deep or not too shallow, slowly and in your own rhythm. You can combine this with counting your breaths or just being aware of what's going on throughout the process.  Slowly breathing after the breath - exhaling and inhaling the air Your body gently relaxes and you gain confidence. By practicing this kind of breath, you know that you are able to control stress and anxiety when they appear through the power of breath.  Breathing slowly, you gain awareness of your own body, you feel more clearly which parts of the body are tense, where blockages appear, which means that your body can not connect to a steady rhythm with the breathing process.  Slowly in the process of developing conscious breathing now and whenever you do it - you will b...
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Chakra meditation

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grounding yourself

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Before you meditate, or do other spiritual work such as energy healings, divination or magick, you should prepare and protect yourself. You do this by grounding yourself, centering your energies, and shielding yourself from unwanted influences. Centering: Centering is simply returning all of your scattered energies to home base. Usually throughout the day, you have little energy tendrils out doing things while you are attending to business. Perhaps you are writing a report, but one 'eye' is on the clock, because you have a meeting coming up, and a fragment of your attention is thinking about your children, since one was sniffling this morning, and you also have a fraction of your mind drafting a letter of resignation you know you'll never send. To center yourself, call in all your scattered bits of attention and focus, and bring them into your body's space. You are mentally compacting yourself around your mental or 'spiritual center of gravity...
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