Emotional guidance scale
Too many people are waiting for the perfect time to be happy. Too many people are waiting for the perfect person to be loving.
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Aim for the stars. If you miss, you'll land on the moon. Send photos.
Straing points
The technique I want to put forward to you can be used both in a more active way – a means towards more self-aware interactions with others or in a more “passive” way (not sure exactly it this term fits here as, although it may be lacking the interaction bit, it definitely helps you to either gain or re-gain some self-aware strength to help you coping with all sorts of situations). To make it fully working way of dealing with straining, challenging occurrences I thought I would put it into a few phases that will help you in a cognitive, energetical and mental/emotional way to deal with what comes along. 1. Preparation which you may later use to guide you through situations that you KNOW that possibly might be too challenging or uneasy a) Sit in a quiet space. Try to breath slowly and not to deeply. If it helps – try to count your breath – every 5 and then again. b) Speak ...
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