Breath in the suffering you perceive in the world, breathe out complete relief.
Too many people are waiting for the perfect time to be happy. Too many people are waiting for the perfect person to be loving.
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Little by little
Encourage small changes everyday as leaping stones - it is way more beneficial than waiting for a change which usually turns out to be a real deal kick which doesn't really give You the chance to conduct the change as you really wish and need - it is becoming some of an ailing issue which You need to "repair" - but isn't it something that you don't really need - You don't want to repair anything - You want to enjoy your life aren't you now?
Straing points
The technique I want to put forward to you can be used both in a more active way – a means towards more self-aware interactions with others or in a more “passive” way (not sure exactly it this term fits here as, although it may be lacking the interaction bit, it definitely helps you to either gain or re-gain some self-aware strength to help you coping with all sorts of situations). To make it fully working way of dealing with straining, challenging occurrences I thought I would put it into a few phases that will help you in a cognitive, energetical and mental/emotional way to deal with what comes along. 1. Preparation which you may later use to guide you through situations that you KNOW that possibly might be too challenging or uneasy a) Sit in a quiet space. Try to breath slowly and not to deeply. If it helps – try to count your breath – every 5 and then again. b) Speak ...
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